Muscle Fitness Equipment Exerciser for Home Gym

Description

BENEFITS:

– Get in shape or maintain your fitness

– Lose weight, gain strength, and speed blood circulation

– Firm, tone and strengthen all areas of your body

– Effective toning exercises for thighs, triceps, buttocks, hips, pecs, arms, chest, back, and stomach

To Work Your Arms and Chest:

• Step① Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.
• Step② Ensure that when you push inward the toner is positioned correctly, so that the middle of the “V” shape pushes outward, not inward toward your chest.
• Step③ Push the handles together while allowing your elbows to move out toward your sides.
• Step④ Complete 15 to 20 repetitions. This exercise will target your chest muscles.

To Work Your Thighs:

• Step① Lie down on your back on a mat.
• Step② Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
• Step③ Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down “V.”
• Step④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
• Step⑤ Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.

Dimension:-
Product Weight (Gm):- 179

Ship Weight (Gm):- 2319

Length (Cm):- 37 Breadth (Cm):- 26 Height (Cm):- 1